Wednesday, October 19, 2011

yogups and yogdowns...

Can I tell you a secret? I haven't been on my mat much at all. I practiced today and yesterday but I'm not sure when I practiced before that. It may have been last month. I did go out of town twice. But that's not a great excuse.
Class last night was so incredibly hot. It challenged my body and my mind. Just when I was at the point where I had completely had it with class, my teacher bent down and said, "Would you like me to stand on your feet?" Of course I said yes because when someone offers to stand on your sweaty feet, you can't say no. And it felt amazing and it was just nice and kind and all of those good things that I don't have enough of in my life right now.
Class tonight was fine. When I walked in, one of the instructors called out, "Hey (nickname based on my last name)" which again was a bit of random kindness that I really appreciated. I do have friends who call me that, but sometimes the yoga studio gets a bit earnest so it was nice to have that friendly welcome.
I've done some soul searching and a bit of a life inventory and quite frankly, I'm not satisfied. I first did Bikram yoga almost 4 years ago after a life change event and I've been struggling through some of the same crap since then. I DON'T WANT TO KEEP DEALING WITH THE SAME ISSUES. It's time for self-help and this time it's coming in the form of a book called Happy Yoga: 7 Reasons Why There's Nothing to Worry About. I think this is a fairly profound book especially considering the kind of silly title. I'm only part way through but so far it's part buddhism, part new age and part common sense. In the chapter on love, it talks about putting love out there to people who you don't know... so I feel the need to give a little shoutout to my internet yoga family. : hugs yogis and yoginis : Wishing you loads of yoga and non-yoga happiness this week!