Friday, June 17, 2011

Self talk on the "bad" days

Had a couple of not so good classes this week. During the first class, I blamed the heat which was inconsistent, the other students who seemed really unfocused, the teacher who was new to me. And yes, all of those things are true, but really it was just my body and mind on that particular day at that particular time. Then the next day, I blamed the fact that I didn't eat much since lunch, wasn't hydrated enough, had a bad class the day before. And finally I remembered that yoga is like pizza or sex - even when it's bad, it's good or at least better than nothing :)
Not going into the hot room today. Pizza is my yoga today and I'm grateful for it. nomnomnom

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