morning yoga is not my friend.

I couldn't sleep this morning... so I went to yoga. At 6am. I was stiff during the warm up, felt pretty strong during the standing series and then had no energy during the floor series. That's kind of how my day went. By the end of the day at work, I was a bit of a mess. I was tired, frazzled, and felt like the day would never end. I don't think 6am yoga will be part of my normal routine!