Tuesday, November 8, 2011

cold yoga

Did a vinyasa class yesterday. It was interesting. It was also the longest 75 minutes of my life. I have some weird aches and pains today, but overall my body handled all of the down dogs fairly well. However the room the class was held in (a room at the gym I've joined for the next two months) didn't have a clock. The class just sort of ebbed and flowed - I couldn't detect any real pattern to it. There was a point where I thought it would never end... and finally it did. Tonight I did a spin/strength class. I was in pain by the end. I miss my Bikram!

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