Monday, July 5, 2010
Practiced again today. That makes 3 times in the last week which is the most I've practiced in a while. And I'm planning to practice tomorrow after work. My mat is starting to feel like "home" again. I like that feeling.
Class today was a hot one. Everyone was feeling it. My pal M. at ilovesweat posted today about how he pushes himself through postures even when he's feeling kind of meh. While I totally get that and I think it's appropriate some days, there is something else that I've been thinking about lately. My favorite teacher said something interesting in class a few weeks ago. She said that we should lie down when we need to and that she doesn't want to see us get up until we're ready to be practicing again. Basically if we're doing the posture, she wants us to really be doing the posture and be happy about doing the posture. She said if we're not ready to fully participate, then it's ok to lie down until we feel ready. It's an interesting way to think about it. You can be tired and sweaty and hot... and happy to be practicing! Or you can hang out on your mat in savasana until you're ready to be. I'm working on mindfulness and positive mental attitude and all of that good stuff - I even have power thought cards in my bag so this way to think about class and the postures was interesting for me.
Is it ever too hot to go in the hot room? We've got 90 degree temperatures coming this way. I realize that in most of America (or possibly the world), that would not be a big deal, but here in Seattle, it's news.. FRONT PAGE NEWS! We shall see how the week progresses :)
Oh and I got a super cute new water bottle today. TIE DYE! And it has a straw. I'm apparently too much of a klutz to use my Klean Kanteen in class - I can't open the damn thing after my hands get sweaty. Straw FTW!