Day 29, Class 29
Started out feeling fairly strong, but then let little things rattle me. It's kind of funny how little things (like some sun shining on one's mat) seem like a big deal in the heat of the yoga room. But hey - I made it to class. And quite frankly, that's all I'm after at this point. I am ready for tomorrow!!!
Thursday, April 30, 2009
Wednesday, April 29, 2009
Day 28 + HotYoga
Day 28, Class 28
I felt really strong during the standing series... and then was wiped out for the floor postures. And it was super humid in the room. And it was the one instructor I haven't grown to appreciate over the past 28 days. I still don't appreciate her style.
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and this instructor apparently has a thing for good ol' HotYoga. (note: if you haven't read previous posts, HotYoga is my former coworker who our other coworkers nicknamed HotYoga.) He got 4 or 5 compliments on his postures during class. He's not bad at the yoga by any means, but he did not deserve that many compliments in a fairly crowded class. Seems like this instructor likes Mr. HotYoga.
I was telling this story to another former coworker tonight and his response was, "But his name is HOTYOGA - of course he's going to get compliments!" Uh, right - his WORK nickname is HotYoga and he was given that nickname by someone nicknamed TempGuy. It means nothing in the "real world" except that it can be a talking point in one of my Bikram blog posts.
I felt really strong during the standing series... and then was wiped out for the floor postures. And it was super humid in the room. And it was the one instructor I haven't grown to appreciate over the past 28 days. I still don't appreciate her style.
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and this instructor apparently has a thing for good ol' HotYoga. (note: if you haven't read previous posts, HotYoga is my former coworker who our other coworkers nicknamed HotYoga.) He got 4 or 5 compliments on his postures during class. He's not bad at the yoga by any means, but he did not deserve that many compliments in a fairly crowded class. Seems like this instructor likes Mr. HotYoga.
I was telling this story to another former coworker tonight and his response was, "But his name is HOTYOGA - of course he's going to get compliments!" Uh, right - his WORK nickname is HotYoga and he was given that nickname by someone nicknamed TempGuy. It means nothing in the "real world" except that it can be a talking point in one of my Bikram blog posts.
Tuesday, April 28, 2009
Day 27
Day 27, Class 27
Not much to say except I dragged myself to class even though I didn't really feel like going. My standing postures were pretty strong, but I felt like I ran out of steam on the floor. The floor series is hard for me because locust pose and fixed firm are really uncomfortable. Yes, I know that means I need them even more, but they still don't feel good (even after 27 days in a row) and I'm not seeing myself making much progress on them. Oh well. It's a yoga practice, right? So I just need to keep practicing...
3 MORE DAYS! ONLY 3 MORE DAYS! and then i get a day off from yoga!!!
Not much to say except I dragged myself to class even though I didn't really feel like going. My standing postures were pretty strong, but I felt like I ran out of steam on the floor. The floor series is hard for me because locust pose and fixed firm are really uncomfortable. Yes, I know that means I need them even more, but they still don't feel good (even after 27 days in a row) and I'm not seeing myself making much progress on them. Oh well. It's a yoga practice, right? So I just need to keep practicing...
3 MORE DAYS! ONLY 3 MORE DAYS! and then i get a day off from yoga!!!
Monday, April 27, 2009
Day 26
Day 26, Class 26
Not one of my more mature or evolved classes. The woman in front of me kept interpreting every pose as wind removing pose - SHE WOULD NOT STOP FARTING. I let it get to me. I became annoyed by it. I wondered if other people were aware of it. I just didn't remain zen about class. And it was really hot in the room and I had eaten less than usual before class because I haven't gone grocery shopping in a while. Overall it was basically a mess. But alas, there's always tomorrow to improve mentally and physically...
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Only 4 days to go! I'm getting together with friends on Friday night for beers and pub grub to celebrate!!!
Not one of my more mature or evolved classes. The woman in front of me kept interpreting every pose as wind removing pose - SHE WOULD NOT STOP FARTING. I let it get to me. I became annoyed by it. I wondered if other people were aware of it. I just didn't remain zen about class. And it was really hot in the room and I had eaten less than usual before class because I haven't gone grocery shopping in a while. Overall it was basically a mess. But alas, there's always tomorrow to improve mentally and physically...
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Only 4 days to go! I'm getting together with friends on Friday night for beers and pub grub to celebrate!!!
Sunday, April 26, 2009
Day 25
Day 25, Class 25
It was hot hot hot. And steamy. And the room smelled slightly like stinky feet and slightly like snickerdoodles. Totally weird! But I just went with it. I sat out a few postures. I was oh so sweaty. But overall, I just did the class... and was happy when it was over.
It was hot hot hot. And steamy. And the room smelled slightly like stinky feet and slightly like snickerdoodles. Totally weird! But I just went with it. I sat out a few postures. I was oh so sweaty. But overall, I just did the class... and was happy when it was over.
Just to clarify the "getting yelled at in the yoga room"
We were not talking during class. It was not an instructor who told us not to talk - it was another yogini. We whispered a sentence or two to each other while we rolled up our mats after class. If that is the kind of behavior that merits being scolded in the room as well as on this blog, well, that just seems silly to me.
Saturday, April 25, 2009
Day 24 + my new laid back attitude
Day 24, Class 24
Things were going fine until triangle pose when I just felt so tired and drained. So I laid down on my mat. And I spent quite a bit of quality time there during the rest of class. And I'm totally ok with it. I felt quite strong in class yesterday and I've got 6 more classes until the end so maybe my body just needed a little break today.
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Another reason I have a new laid back attitude is due to some conversations I've had with people on Twitter. One of my Twitter acquaintances @yogaballs makes me laugh so much. Really the combination of yoga and balls is just hilarious! Plus he's an insightful, witty guy who is starting teacher training any minute now. He's obviously serious about the yoga, but also wants to lighten things up a bit. And I'm right there with him. My friend and I got yelled at for talking in the yoga room yesterday. We knew we shouldn't have been talking but we did it anyway and someone asked us rather rudely to leave the room. C'mon people - let's keep things in perspective. It's just yoga. If I laid on my mat for the entire class, it wouldn't really matter in the larger scheme of things. And quite frankly, I do the yoga so that I can feel good in the rest of my life, not because I want to have a kick ass balancing stick pose.
I think I'm rambling. Time to go make some dinner...
Things were going fine until triangle pose when I just felt so tired and drained. So I laid down on my mat. And I spent quite a bit of quality time there during the rest of class. And I'm totally ok with it. I felt quite strong in class yesterday and I've got 6 more classes until the end so maybe my body just needed a little break today.
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Another reason I have a new laid back attitude is due to some conversations I've had with people on Twitter. One of my Twitter acquaintances @yogaballs makes me laugh so much. Really the combination of yoga and balls is just hilarious! Plus he's an insightful, witty guy who is starting teacher training any minute now. He's obviously serious about the yoga, but also wants to lighten things up a bit. And I'm right there with him. My friend and I got yelled at for talking in the yoga room yesterday. We knew we shouldn't have been talking but we did it anyway and someone asked us rather rudely to leave the room. C'mon people - let's keep things in perspective. It's just yoga. If I laid on my mat for the entire class, it wouldn't really matter in the larger scheme of things. And quite frankly, I do the yoga so that I can feel good in the rest of my life, not because I want to have a kick ass balancing stick pose.
I think I'm rambling. Time to go make some dinner...
Friday, April 24, 2009
Day 23
Day 23, Class 23
My pal who came earlier in the week for her first class came back again. Yay! She didn't seem like a happy camper after class though. I should have brought coconut water for her. I felt better in class than I have in a few days. And I've definitely taken it on board that getting there and doing the yoga is the important thing. Looking good in class or even feeling good in class is secondary. Showing up seems to be about 95% of the battle! One week to go. Already planning a little celebration for next Friday night to celebrate the end of the 30 days!
My pal who came earlier in the week for her first class came back again. Yay! She didn't seem like a happy camper after class though. I should have brought coconut water for her. I felt better in class than I have in a few days. And I've definitely taken it on board that getting there and doing the yoga is the important thing. Looking good in class or even feeling good in class is secondary. Showing up seems to be about 95% of the battle! One week to go. Already planning a little celebration for next Friday night to celebrate the end of the 30 days!
Thursday, April 23, 2009
Day 22 + what's next
Day 22, Class 22
Not a fun class today. It was crowded and it wasn't so much the heat that bothered me as the fact that it seemed like there was no oxygen in the room. There didn't seem to be any air flow. Lots of people were sitting out postures and the instructor was saying really stupid stuff like, "I'm a yoga instructor and I can read your minds. I can tell what you're thinking." TRUST ME - anyone, even someone who wasn't a yoga instructor, would have been able to tell that people were just fucking miserable and hating life and wondering why they came to class at all.
Hmm... seems like yoga is kicking my ass at the moment!
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I still plan to keep doing Bikram after the 30 days is up, but I'm not going to go to class every day. I'm thinking of giving Crossfit a try because I want to get more toned and I think I need to do more weight bearing exercise in order to do so. Anybody tried Crossfit?
Not a fun class today. It was crowded and it wasn't so much the heat that bothered me as the fact that it seemed like there was no oxygen in the room. There didn't seem to be any air flow. Lots of people were sitting out postures and the instructor was saying really stupid stuff like, "I'm a yoga instructor and I can read your minds. I can tell what you're thinking." TRUST ME - anyone, even someone who wasn't a yoga instructor, would have been able to tell that people were just fucking miserable and hating life and wondering why they came to class at all.
Hmm... seems like yoga is kicking my ass at the moment!
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I still plan to keep doing Bikram after the 30 days is up, but I'm not going to go to class every day. I'm thinking of giving Crossfit a try because I want to get more toned and I think I need to do more weight bearing exercise in order to do so. Anybody tried Crossfit?
Wednesday, April 22, 2009
Day 21
Day 21, Class 21
Ah, the ups and downs of Bikram yoga! Tonight was definitely a down. I had a terrible headache last night and felt a bit fragile this morning so I didn't go to class until late this evening. I had to drag myself there. I've been feeling a bit out of sorts today. My skin looks absolutely gross - I have 3 nasty pimples on my face which is not normal for me. I feel like I'm going through round two of detox or something. Ick. Felt like crap in class tonight. The heat was getting to me and time was dragging and I was hot and not happy so the instructor was annoying me. Ugh.
I guess now it's time to leave my practice on my mat and live in the now. Got a couple of new projects in the works that I'm pretty excited about. And I've got some tv to catch up on. Here's to hoping tomorrow's class will be better! Namaste
Ah, the ups and downs of Bikram yoga! Tonight was definitely a down. I had a terrible headache last night and felt a bit fragile this morning so I didn't go to class until late this evening. I had to drag myself there. I've been feeling a bit out of sorts today. My skin looks absolutely gross - I have 3 nasty pimples on my face which is not normal for me. I feel like I'm going through round two of detox or something. Ick. Felt like crap in class tonight. The heat was getting to me and time was dragging and I was hot and not happy so the instructor was annoying me. Ugh.
I guess now it's time to leave my practice on my mat and live in the now. Got a couple of new projects in the works that I'm pretty excited about. And I've got some tv to catch up on. Here's to hoping tomorrow's class will be better! Namaste
Tuesday, April 21, 2009
Day 20 + I get by with a little help from my friends...
Day 20, Class 20
Felt the heat for the first time in a while today which was rather unfortunate considering that one of my friends came to class with me today. It was hot hot hot - very ovenlike, but she did awesome! A lot of people were spending lots of quality time on their mat, but my pal was not one of 'em - she did great for her first class. She said that the last few minutes were rough, but after class, we drank the coconut water I brought and she was back to laughing and joking around. I don't think she hates me for convincing her to come along. I think it's even possible that she'll come back! :)
Felt the heat for the first time in a while today which was rather unfortunate considering that one of my friends came to class with me today. It was hot hot hot - very ovenlike, but she did awesome! A lot of people were spending lots of quality time on their mat, but my pal was not one of 'em - she did great for her first class. She said that the last few minutes were rough, but after class, we drank the coconut water I brought and she was back to laughing and joking around. I don't think she hates me for convincing her to come along. I think it's even possible that she'll come back! :)
Going to get a little touchy-feely here...
When thinking about my 30 day challenge so far, it's been good in so many ways. But one of the things that has been most helpful is having a sense of accomplishment at the end of each and every day. Both my personal and professional life has floundered quite a bit over the past year and a half. I don't really know what I'm doing with my life. But for the past 20 days, I've been able to check something off my list. And that has been great. Makes me want to encourage others who may be feeling down due to being over 30, single, unemployed, or just down for whatever reason to do a 30 day challenge. Doesn't even have to be a Bikram yoga challenge - it could be 30 days of anything that helps change your body, your mind and your perspective.
Monday, April 20, 2009
Day 19 + thanks so much for all of your support!
Day 19, Class 19
My knee was feeling very tender today. Contemplated not going to class. But @ilovesweat gave me great advice which was to take it slow. And take it slow I did. People were dropping like flies in the class so I didn't feel too bad about taking it easy and sitting out a few postures. I do have to say that I don't notice the heat as much anymore - the body does seem to get used to it! So yay for day 19 just for the fact that I made it!
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And I wanted to take a minute to thank all of my new internet yogi friends for your support! It has been amazing. Most people in my "real life" don't really get what I've been doing so it's been so great to get your comments and @replies on Twitter. You guys and girls have definitely kept me accountable for what I set out to do and I appreciate it so much! Namaste :)
My knee was feeling very tender today. Contemplated not going to class. But @ilovesweat gave me great advice which was to take it slow. And take it slow I did. People were dropping like flies in the class so I didn't feel too bad about taking it easy and sitting out a few postures. I do have to say that I don't notice the heat as much anymore - the body does seem to get used to it! So yay for day 19 just for the fact that I made it!
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And I wanted to take a minute to thank all of my new internet yogi friends for your support! It has been amazing. Most people in my "real life" don't really get what I've been doing so it's been so great to get your comments and @replies on Twitter. You guys and girls have definitely kept me accountable for what I set out to do and I appreciate it so much! Namaste :)
Sunday, April 19, 2009
Day 18 + another new theory
Day 18, Class 18
Did class with my mom this morning. She loves the yoga but doesn't get to do it much because she lives about an hour away from a studio. We meet up for class 2-3 times per month. We did fine in class, not great but respectable I think. However some of our fellow classmates were hating life. One girl told the instructor she thought she was going to throw up and then ran to the bathroom. Another girl left the room twice. And yet another girl was in the bathroom so long that the instructor went to check on her. A bit distracting and also makes me worry a bit about my friends who are coming to class with me for the first time this week. My knee is hurting a bit today. I think it's more from driving my car (old car -> smooshed down seat -> bad knee position when driving) than doing Bikram, but still I'm going to try to be gentle with it for the next few days. Thought about doing another class this evening but I don't want to push it with my knee.
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I have another new theory. I used to hang out with runners. I did a half marathon last year and went on a lot of group runs. Runners like to eat after runs - people would always bust out their sandwiches or Power Bars or whatever and on runs of 8+ miles, people had their Gu, Sport Beans, etc. Occasionally you see people with Emergen-C or something after Bikram class, but not often at my studio. I always have a juice box or coconut water or small cup of applesauce after class. It makes me feel a million times better and I know that the sugar right after a strenuous workout will be used by my body more efficiently than the Coke I drink while sitting on the couch watching tv. I was talking about this with a few of my runner friends and one suggested that maybe yogis like feeling exhausted after class because then they know they've done something! I think that's an interesting theory. The cultural differences between runners and yogis are pretty fascinating and I think this is yet another example of it.
Did class with my mom this morning. She loves the yoga but doesn't get to do it much because she lives about an hour away from a studio. We meet up for class 2-3 times per month. We did fine in class, not great but respectable I think. However some of our fellow classmates were hating life. One girl told the instructor she thought she was going to throw up and then ran to the bathroom. Another girl left the room twice. And yet another girl was in the bathroom so long that the instructor went to check on her. A bit distracting and also makes me worry a bit about my friends who are coming to class with me for the first time this week. My knee is hurting a bit today. I think it's more from driving my car (old car -> smooshed down seat -> bad knee position when driving) than doing Bikram, but still I'm going to try to be gentle with it for the next few days. Thought about doing another class this evening but I don't want to push it with my knee.
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I have another new theory. I used to hang out with runners. I did a half marathon last year and went on a lot of group runs. Runners like to eat after runs - people would always bust out their sandwiches or Power Bars or whatever and on runs of 8+ miles, people had their Gu, Sport Beans, etc. Occasionally you see people with Emergen-C or something after Bikram class, but not often at my studio. I always have a juice box or coconut water or small cup of applesauce after class. It makes me feel a million times better and I know that the sugar right after a strenuous workout will be used by my body more efficiently than the Coke I drink while sitting on the couch watching tv. I was talking about this with a few of my runner friends and one suggested that maybe yogis like feeling exhausted after class because then they know they've done something! I think that's an interesting theory. The cultural differences between runners and yogis are pretty fascinating and I think this is yet another example of it.
Saturday, April 18, 2009
Day 17 + a new theory
Day 17, Class 17
Ok, I've got to admit that some of the instructors I previously complained about are growing on me. Everyone has a different style and we can learn something from all of 'em. Wow - I'm starting to really feel like the bigger person here - less judgmental, etc. Whoa - gotta get back on track... Class 17. I really feel like I'm starting to get used to the heat. In the locker room after class, I heard people complaining about the heat, but the room felt normal to me. I am seeing improvement in my posture and in my shoulders which is great. Also I've noticed that class seems to go faster now. When I did yoga 2-3 times per week, class really dragged on. Now, it seems like class flies by.
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Now on to my new theory. My new theory is that if you're doing Bikram every day, it's ok to eat some junk food, especially junk food of the salty variety. Yes, it would be better to eat wholesome, fresh, nutriotionally balanced food all the time, but if you're me and that's not totally realistic, you can eat some junk food. WHAT YOU CANNOT DO IS HAVE DRINKS ON FRIDAY NIGHT. You can have a drink on Friday night - one drink - a small, weak one. But having more than that will wreak havoc on your tenuous grasp on hydration. I think I might give up alcohol full stop until the end of the 30 days. Not giving up junk food though - that will have to be a 30 day challenge of its own :)
Ok, I've got to admit that some of the instructors I previously complained about are growing on me. Everyone has a different style and we can learn something from all of 'em. Wow - I'm starting to really feel like the bigger person here - less judgmental, etc. Whoa - gotta get back on track... Class 17. I really feel like I'm starting to get used to the heat. In the locker room after class, I heard people complaining about the heat, but the room felt normal to me. I am seeing improvement in my posture and in my shoulders which is great. Also I've noticed that class seems to go faster now. When I did yoga 2-3 times per week, class really dragged on. Now, it seems like class flies by.
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Now on to my new theory. My new theory is that if you're doing Bikram every day, it's ok to eat some junk food, especially junk food of the salty variety. Yes, it would be better to eat wholesome, fresh, nutriotionally balanced food all the time, but if you're me and that's not totally realistic, you can eat some junk food. WHAT YOU CANNOT DO IS HAVE DRINKS ON FRIDAY NIGHT. You can have a drink on Friday night - one drink - a small, weak one. But having more than that will wreak havoc on your tenuous grasp on hydration. I think I might give up alcohol full stop until the end of the 30 days. Not giving up junk food though - that will have to be a 30 day challenge of its own :)
Friday, April 17, 2009
Day 16
Day 16, Class 16
Went to a morning class. It was hot and crowded which seems to be the usual routine these days. The instructor told me that my balancing stick posture was very good! YAY! I get way more corrections than compliments on my postures so when I get a compliment, it's exciting because I am a yoga dork.
Went to a morning class. It was hot and crowded which seems to be the usual routine these days. The instructor told me that my balancing stick posture was very good! YAY! I get way more corrections than compliments on my postures so when I get a compliment, it's exciting because I am a yoga dork.
Thursday, April 16, 2009
Day 15 + will my friends still like me after I make them do Bikram with me?
Day 15, Class 15
HALF WAY!!!!! Woo hoo! I'm proud of myself for making it this far and I look forward to the next 15 days! The instructor gave a demo of triangle pose today and encouraged us to get down lower on the set up. I did so and she told me that my triangle looked great so that was nice because triangle is a pose I have struggled with.
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I've recruited two friends to try Bikram for the first time next week so that will be a nice way to mix up my practice a bit. They're both in good shape and one does Vinyasa yoga regularly so she'll probably kick my ass in the postures :) I hope they like it... or at least don't hate it!
HALF WAY!!!!! Woo hoo! I'm proud of myself for making it this far and I look forward to the next 15 days! The instructor gave a demo of triangle pose today and encouraged us to get down lower on the set up. I did so and she told me that my triangle looked great so that was nice because triangle is a pose I have struggled with.
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I've recruited two friends to try Bikram for the first time next week so that will be a nice way to mix up my practice a bit. They're both in good shape and one does Vinyasa yoga regularly so she'll probably kick my ass in the postures :) I hope they like it... or at least don't hate it!
Wednesday, April 15, 2009
TWO WEEKS!
Day 14, Class 14
It either wasn't that hot in class today or I'm actually getting used to the heat. I suspect it wasn't that hot because it wasn't one of the normal instructors teaching. Either way, I felt pretty good and feel like I've made progress in most postures except for Fixed Firm which is still the bane of my existence. hate. that. pose.
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In other news, I've done a Bikram class each day for two weeks. My mom always says that it takes two weeks to form a habit which would mean that Bikram yoga has officially gone from a hobby to a habit for me :)
It either wasn't that hot in class today or I'm actually getting used to the heat. I suspect it wasn't that hot because it wasn't one of the normal instructors teaching. Either way, I felt pretty good and feel like I've made progress in most postures except for Fixed Firm which is still the bane of my existence. hate. that. pose.
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In other news, I've done a Bikram class each day for two weeks. My mom always says that it takes two weeks to form a habit which would mean that Bikram yoga has officially gone from a hobby to a habit for me :)
Tuesday, April 14, 2009
Lucky Number 13
Day 13, Class 13
Felt like I had a decent practice today. Not much to report other than the fact that HotYoga was at class today. HotYoga is a guy who I used to work with. Some of my former coworkers (including a guy we called TempGuy even after he became a permanent employee) nicknamed this guy HotYoga due to his Bikram habit which he talked about at work A LOT. It just makes me laugh to do hot yoga with HotYoga.
Felt like I had a decent practice today. Not much to report other than the fact that HotYoga was at class today. HotYoga is a guy who I used to work with. Some of my former coworkers (including a guy we called TempGuy even after he became a permanent employee) nicknamed this guy HotYoga due to his Bikram habit which he talked about at work A LOT. It just makes me laugh to do hot yoga with HotYoga.
Monday, April 13, 2009
Day 12
Day 12, Class 12
It was practically snowing when I drove to class today. I have to say that I was actually happy to walk into the hot yoga room. After that, I was miserable for most of the class because it was ridorkulously hot and for some reason, smelled like grape juice in the part of the room I was in.
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I've decided to start talking to more people at yoga. I recognize a lot of the people there and I'm forcing myself to get out of my shell a bit and talk to people. So far, it's going well... but it's Seattle so of course, people are generally standoffish. Note: I'm not going to be freakishly talkative - just not standoffish. Fine line I know but I think I can do it...
It was practically snowing when I drove to class today. I have to say that I was actually happy to walk into the hot yoga room. After that, I was miserable for most of the class because it was ridorkulously hot and for some reason, smelled like grape juice in the part of the room I was in.
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I've decided to start talking to more people at yoga. I recognize a lot of the people there and I'm forcing myself to get out of my shell a bit and talk to people. So far, it's going well... but it's Seattle so of course, people are generally standoffish. Note: I'm not going to be freakishly talkative - just not standoffish. Fine line I know but I think I can do it...
Sunday, April 12, 2009
Day 11 redux
Day 11, Class 11
Tried to start the day with class at a studio I haven't been to before, but when I got there, I saw a sign saying that the studio was closed due to a broken heater. I was bummed! It was too late to get back to a morning class at my regular studio so I went to a 6pm class instead. It was uncomfortably hot. Not a good practice for me due to low energy levels. I think if I'm going to keep doing lots of yoga (hopefully 5-6 days a week of Bikram after the 30 days is up), I need to focus a bit more on my diet. Not in the sense of counting calories, but more in the sense of eating less junk, more fruits and veg, more homemade food. I guess my body just can't run on junk food anymore! Le sigh.
Tried to start the day with class at a studio I haven't been to before, but when I got there, I saw a sign saying that the studio was closed due to a broken heater. I was bummed! It was too late to get back to a morning class at my regular studio so I went to a 6pm class instead. It was uncomfortably hot. Not a good practice for me due to low energy levels. I think if I'm going to keep doing lots of yoga (hopefully 5-6 days a week of Bikram after the 30 days is up), I need to focus a bit more on my diet. Not in the sense of counting calories, but more in the sense of eating less junk, more fruits and veg, more homemade food. I guess my body just can't run on junk food anymore! Le sigh.
Saturday, April 11, 2009
Yoga Is My Bailout + Day 10 + Twitter yogis
Day 10, Class 10I ate some junk food right before class and then the room was hot hot hot. Not a good combination! And the woman in front of me was using just a towel (no mat) and during the spine strengthening series, she was very far back on her towel and her feet were practically in my face. NOT COOL. Also don't understand why people aren't told to use mats - there is probably one person per class that doesn't use a mat even though the studio has extra mats that you can use for free. Do not appreciate that because it contributes to the funky smell of the carpet. GRRR.
:end rant:
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In other news, I set up a yoga-focused Twitter account and I am loving the Bikram yoga community on Twitter. It's only been a day but already I've gotten such great feedback, found some great yoga shirts from @yogadork and @ilovesweat, and have been reTweeted a few times. Are you on Twitter? I'm @30daysofbikram.
I ordered a Yoga Is My Bailout shirt from YogaDork. As you can see from the lovely graphic I "borrowed" from YogaDork, the shirts are on sale! For a mere $18, you can have one, too :)
Friday, April 10, 2009
Doga
I need to get a dog before I can actually join in the doga festivities, but the NY Times article as well as the Yoga Dork post on doga are both worth reading... for the humor of it. Glad that Yoga Dork pointed out the NYT slideshow because it is particularly awesome. The photo to the left is from the slideshow and I like it due to the Miniature Schnauzer on the far left. He's looking like "WTF? I am supposed to be at home sitting on the couch eating snacky treats!" If there is one breed of dog that is not going to cooperate with doga, it is the Miniature Schnauzer. Those things are vicious and this I can say due to personal experience as a Schnauzer sibling - my parents have been Schnauzer owners for more than 10 years.
Day 9
Day 9, Class 9
Class tonight felt like anarchy! People were leaving the room, drinking water when they shouldn't be, sitting on their mats during postures instead of lying in savasana, etc. There were 7 new people and the instructor didn't do a good job of keeping the class orderly. One of the new people left the room and came back in four times! This kind of thing is generally not tolerated AT ALL at the studio I go to. It was a fairly crowded room and all of the new people were clumped in the middle. It would have been better if they had been spread throughout the room because then they could have seen people who know how to behave in class and know how to do the postures. Ok, end rant. I guess I'm just realizing how in Bikram yoga, the instructor is really a coach who is getting people in and out of the postures and through the class and when they fail to do that, it really sucks. Yes, teachers have "the dialogue" but there's so much more to a good instructor and a good class.
Ok, end boring rant about teachers. I realize the paragraph above makes me sound like a boring old fuddy duddy and yes, on some level, I am, but it's also that I've been at yoga every day lately so I am seeing the variation between classes/instructors.
Almost 1/3 of the way through - WOO HOO! Things are going pretty well. Thinking about rewarding myself with a new Lululemon tank this weekend. Also put the Rawsome book on hold at the library. I read about on Heidi's blog and it sounds interesting.
Class tonight felt like anarchy! People were leaving the room, drinking water when they shouldn't be, sitting on their mats during postures instead of lying in savasana, etc. There were 7 new people and the instructor didn't do a good job of keeping the class orderly. One of the new people left the room and came back in four times! This kind of thing is generally not tolerated AT ALL at the studio I go to. It was a fairly crowded room and all of the new people were clumped in the middle. It would have been better if they had been spread throughout the room because then they could have seen people who know how to behave in class and know how to do the postures. Ok, end rant. I guess I'm just realizing how in Bikram yoga, the instructor is really a coach who is getting people in and out of the postures and through the class and when they fail to do that, it really sucks. Yes, teachers have "the dialogue" but there's so much more to a good instructor and a good class.
Ok, end boring rant about teachers. I realize the paragraph above makes me sound like a boring old fuddy duddy and yes, on some level, I am, but it's also that I've been at yoga every day lately so I am seeing the variation between classes/instructors.
Almost 1/3 of the way through - WOO HOO! Things are going pretty well. Thinking about rewarding myself with a new Lululemon tank this weekend. Also put the Rawsome book on hold at the library. I read about on Heidi's blog and it sounds interesting.
Thursday, April 9, 2009
Rethinking postures
I have the Bikram's Beginning Yoga Class book, but I prefer a more whimsical way to think of the postures. Previously I liked the stick figures on Bikram Yoga Lower East Side's web site, but then today I saw the drawings on Bikram Yoga Everett's web site. Both present a fun way to think about the postures. I go to a pretty "serious" studio and seeing the fun events on other studio web sites (i.e. Bikram Yoga Lower East Side's Nite Sweats) makes me a wee bit jealous!!!
Day 8
Day 8, Class 8
It was an instructor I had never had before... and she didn't know people's names and didn't correct me or many other people. I guess it was good to realize how much I appreciate the corrections and adjustments from my "regular" teachers.
Was craving veggies after class so I'm now eating a huge plate of veggie stir fry from Jhanjay. Yummers!
It was an instructor I had never had before... and she didn't know people's names and didn't correct me or many other people. I guess it was good to realize how much I appreciate the corrections and adjustments from my "regular" teachers.
Was craving veggies after class so I'm now eating a huge plate of veggie stir fry from Jhanjay. Yummers!
Wednesday, April 8, 2009
Day 7 + yoga hair
Day 7, Class 7
My first time going to a regular class taught by Jenn - I did a private lesson with her last summer. She's great! My performance in class wasn't that great though. My body feels like it is detoxing or something. My energy levels seem to have decreased a bit but I'm pushing on. Towards the end of class, I was so looking forward to the raspberries and Haagen Daaz Five I was planning to snack on when I got home after class. Not exactly a good way to stay present in the room, but I'm working on it :)
Almost 1/4 of the way through 30 days!
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In other news, my hair was starting to feel a bit dry from the stress of the hot room and being washed more than once per day on some days. I looked for leave in conditioner at Target and the only one I could find was Johnson's No More Tangles Leave-in Conditioner. Yes, it's for youngsters, but it only cost about $3 and it smells really nice! I put it on my hair before leaving the studio and my hair is looking better. So yay for that.
My first time going to a regular class taught by Jenn - I did a private lesson with her last summer. She's great! My performance in class wasn't that great though. My body feels like it is detoxing or something. My energy levels seem to have decreased a bit but I'm pushing on. Towards the end of class, I was so looking forward to the raspberries and Haagen Daaz Five I was planning to snack on when I got home after class. Not exactly a good way to stay present in the room, but I'm working on it :)
Almost 1/4 of the way through 30 days!
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In other news, my hair was starting to feel a bit dry from the stress of the hot room and being washed more than once per day on some days. I looked for leave in conditioner at Target and the only one I could find was Johnson's No More Tangles Leave-in Conditioner. Yes, it's for youngsters, but it only cost about $3 and it smells really nice! I put it on my hair before leaving the studio and my hair is looking better. So yay for that.
Tuesday, April 7, 2009
Scent of Bikram
Day 6, Class 6
Stood in a different place in the yoga room today and it was hot hot hot. I sat out a few postures. During bow, the instructor grabbed on to my legs and pulled them up. It's not the first time he's done it but every time it happens I'm thinking to myself, "Do you really want to be grabbing my sweaty legs? Do you?" And apparently he does! I admire his dedication to the yoga!
My calves cramped during rabbit which freaked me out a bit. It's been warm here the past few days and I walked over to a friend's house before yoga (approx. 3 miles round trip) and I probably wasn't hydrated enough. Need to focus on consuming fluids!
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Let me preface this by saying that I don't normally have an issue with my laundry. I normally wash things with good ol' Tide and life is good. However after washing and drying my yoga stuff a few days ago, I detected a slight hint of eau de Bikram especially in my Yogitoes towel. My yoga studio has a bit of a funk problem - it is not the freshest smelling place in the world. So I turned to my good friend Google to see what it could tell me about the best laundry detergent for funky Bikram clothes. And the answer is... Mrs. Meyers Clean Day Laundry Detergent. A couple of blogs and message boards mentioned it so I was willing to give it a try. I bought a bottle in the Lavendar scent because it was on sale (50% off) at Pharmaca. I just took my Yogitoes out of the dryer and there is no hint of Bikram funk on it at all. Very impressive!
Stood in a different place in the yoga room today and it was hot hot hot. I sat out a few postures. During bow, the instructor grabbed on to my legs and pulled them up. It's not the first time he's done it but every time it happens I'm thinking to myself, "Do you really want to be grabbing my sweaty legs? Do you?" And apparently he does! I admire his dedication to the yoga!
My calves cramped during rabbit which freaked me out a bit. It's been warm here the past few days and I walked over to a friend's house before yoga (approx. 3 miles round trip) and I probably wasn't hydrated enough. Need to focus on consuming fluids!
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Let me preface this by saying that I don't normally have an issue with my laundry. I normally wash things with good ol' Tide and life is good. However after washing and drying my yoga stuff a few days ago, I detected a slight hint of eau de Bikram especially in my Yogitoes towel. My yoga studio has a bit of a funk problem - it is not the freshest smelling place in the world. So I turned to my good friend Google to see what it could tell me about the best laundry detergent for funky Bikram clothes. And the answer is... Mrs. Meyers Clean Day Laundry Detergent. A couple of blogs and message boards mentioned it so I was willing to give it a try. I bought a bottle in the Lavendar scent because it was on sale (50% off) at Pharmaca. I just took my Yogitoes out of the dryer and there is no hint of Bikram funk on it at all. Very impressive!
Monday, April 6, 2009
Did Whole Foods read my blog post?
Day 5, Class 5
It was hot. It was crowded. I sat out a couple of poses. Not much else to say.
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In other news, I went to Whole Foods tonight and the coconut water was back to $1.99. I picked up a few boxes to have when I'm feeling especially needy re: electrolytes.
It was hot. It was crowded. I sat out a couple of poses. Not much else to say.
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In other news, I went to Whole Foods tonight and the coconut water was back to $1.99. I picked up a few boxes to have when I'm feeling especially needy re: electrolytes.
Sunday, April 5, 2009
Meh
No double for me. Going for a walk in the sunshine sounds a lot nicer. Came so close to ordering some new yoga clothes after reading Heidi Jo's yoga clothes review, but am resisting because my mom suggested going to the Lulu outlet sometime this month.
If anybody needs me, I'll be out enjoying the sun and fresh air :)
If anybody needs me, I'll be out enjoying the sun and fresh air :)
Daily double?
Day 4, Class 4
Went to a different studio for class this morning. The teacher talked way too much and her energy wasn't exactly calming or comforting, but the room was way less hot so I did every posture except for toe stand. My left ankle was feeling funny and I just didn't want to push it too much.
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Thinking of doing a second class later this afternoon. I'm feeling good, I have time, I can go to my regular studio for a class with one of my favorite teachers. Assuming I continue to feel ok this afternoon, the next post here will hopefully say Day 4, Class 5 :)
Went to a different studio for class this morning. The teacher talked way too much and her energy wasn't exactly calming or comforting, but the room was way less hot so I did every posture except for toe stand. My left ankle was feeling funny and I just didn't want to push it too much.
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Thinking of doing a second class later this afternoon. I'm feeling good, I have time, I can go to my regular studio for a class with one of my favorite teachers. Assuming I continue to feel ok this afternoon, the next post here will hopefully say Day 4, Class 5 :)
Saturday, April 4, 2009
Bikram Torture Chamber + Yelp Reviews
Day 3, Class 3
The room was so f-ing hot today - I felt like I was being baked alive. People (including me) were sitting out lots of postures, people left the room (not me though - I have never left the room during class) and overall it just wasn't that pleasant. And I forgot to bring my Juicy Juice juice box to have after class. Le sigh.
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I was looking up reviews of Seattle bikram studios on Yelp and they are pretty funny. I found these comments hilarious - "Minus two stars for the crowd: there was maybe one non-creepy male, who was vastly outnumbered by the likes of the tattooed fortysomething in flesh-coloured boxer briefs. I came here to practice yoga, not listen to your farts or hear about how much orgasm-less sex you've had. Unfortunately, I hear this kind of audience comes with the after-work Monday time slot." Heh.
The room was so f-ing hot today - I felt like I was being baked alive. People (including me) were sitting out lots of postures, people left the room (not me though - I have never left the room during class) and overall it just wasn't that pleasant. And I forgot to bring my Juicy Juice juice box to have after class. Le sigh.
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I was looking up reviews of Seattle bikram studios on Yelp and they are pretty funny. I found these comments hilarious - "Minus two stars for the crowd: there was maybe one non-creepy male, who was vastly outnumbered by the likes of the tattooed fortysomething in flesh-coloured boxer briefs. I came here to practice yoga, not listen to your farts or hear about how much orgasm-less sex you've had. Unfortunately, I hear this kind of audience comes with the after-work Monday time slot." Heh.
Friday, April 3, 2009
Post-class recovery food/drink
Day 2, Class 2
The room felt less hot this morning, but I still struggled a bit. Ah well, I suppose that's what the next 28 classes are for - getting stronger, getting tougher!
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Back when money was less of an issue, I would have a Coco Viva Passionfruit Coconut Water after almost every Bikram class. But Whole Foods recently raised the price of Coco Viva from $1.99 to $2.39 or something like that so I've been experimenting with cheaper things. Last week, I had organic juice boxes from Whole Foods. Much less that Coco Viva but still almost $1 a piece. I ran out of them so today after class, I had a small cup of applesauce. While coconut water has tons of electrolytes and tastes really nice, I think for me, having something ANYTHING after class is the important thing. Having something is significantly better than having nothing. Today I picked up some Juicy Juice juice boxes on sale at QFC - 8 boxes for $2.50. We'll see how those work out... Anybody have any suggestions for cheap post-class recovery food or drink?
The room felt less hot this morning, but I still struggled a bit. Ah well, I suppose that's what the next 28 classes are for - getting stronger, getting tougher!
---
Back when money was less of an issue, I would have a Coco Viva Passionfruit Coconut Water after almost every Bikram class. But Whole Foods recently raised the price of Coco Viva from $1.99 to $2.39 or something like that so I've been experimenting with cheaper things. Last week, I had organic juice boxes from Whole Foods. Much less that Coco Viva but still almost $1 a piece. I ran out of them so today after class, I had a small cup of applesauce. While coconut water has tons of electrolytes and tastes really nice, I think for me, having something ANYTHING after class is the important thing. Having something is significantly better than having nothing. Today I picked up some Juicy Juice juice boxes on sale at QFC - 8 boxes for $2.50. We'll see how those work out... Anybody have any suggestions for cheap post-class recovery food or drink?
Thursday, April 2, 2009
Notes on yoga gear
It's taken me a while to embrace the whole "wear as little clothing as you feel comfortable in" Bikram idea. But I'm there now. Even though my body image leaves a bit to be desired, I wear a tank top and shorts to most of my Bikram classes. And I've had to buy more shorts and tank tops, but due to circumstances, I really don't have a lot to spend on yoga clothes. So here are my picks for where to get yoga gear that is a good value.
Lululemon Outlet - Those of us in the Seattle area are lucky that we've got the Lululemon outlet a hour or so up the road in Burlington, Washington, just off I-5. It's one of those places that doesn't always have good stuff because it's an outlet, but if you're not super picky about wearing last season's colors/patterns, there are deals to be had. One of my better deals was 3 sports bras for $28. I believe the suggested retail on them was $42 EACH so $28 for all 3 is a pretty damn good deal. Also have picked up shorts for $12. The tank tops aren't usually much cheaper than they are on sale at the stores - usually $22-$25 at the outlet vs. $29-$34ish on sale at the stores. However I did get a couple of other mesh tops for $6 each around Christmas time so you never know what you'll find. The pants tend to be less discounted than other items and I don't think the signature Lululemon hoodies are discounted at all. But if you happen to be in the area, it's definitely worth a visit. I've also been to the Lululemon outlet in Vancouver and it's not nearly as good as the Burlington outlet. It's off the beaten track in a somewhat sketchy part of Vancouver, it's small and the prices weren't great. It's much better to stop in Burlington on your way back to Seattle from Vancouver!
REI or REI.com - I've gotten some Prana stuff on sale/clearance from REI and REI.com. I don't like Prana tops that much. Some of their fabric patterns are really cute, but the sizing seems inconsistent and the tops don't seem as durable as my Lululemon stuff. However, the Izzie shorts are AWESOME! Love them!
eBay - I've bought lots of Prana and Yogitoes headbands as well as all of my Yogitoes towels from eBay. Be sure to consider shipping charges before you bid, but there are still some deals to be had.
Lululemon Outlet - Those of us in the Seattle area are lucky that we've got the Lululemon outlet a hour or so up the road in Burlington, Washington, just off I-5. It's one of those places that doesn't always have good stuff because it's an outlet, but if you're not super picky about wearing last season's colors/patterns, there are deals to be had. One of my better deals was 3 sports bras for $28. I believe the suggested retail on them was $42 EACH so $28 for all 3 is a pretty damn good deal. Also have picked up shorts for $12. The tank tops aren't usually much cheaper than they are on sale at the stores - usually $22-$25 at the outlet vs. $29-$34ish on sale at the stores. However I did get a couple of other mesh tops for $6 each around Christmas time so you never know what you'll find. The pants tend to be less discounted than other items and I don't think the signature Lululemon hoodies are discounted at all. But if you happen to be in the area, it's definitely worth a visit. I've also been to the Lululemon outlet in Vancouver and it's not nearly as good as the Burlington outlet. It's off the beaten track in a somewhat sketchy part of Vancouver, it's small and the prices weren't great. It's much better to stop in Burlington on your way back to Seattle from Vancouver!
REI or REI.com - I've gotten some Prana stuff on sale/clearance from REI and REI.com. I don't like Prana tops that much. Some of their fabric patterns are really cute, but the sizing seems inconsistent and the tops don't seem as durable as my Lululemon stuff. However, the Izzie shorts are AWESOME! Love them!
eBay - I've bought lots of Prana and Yogitoes headbands as well as all of my Yogitoes towels from eBay. Be sure to consider shipping charges before you bid, but there are still some deals to be had.
Fall down seven times, stand up eight
I've been told that "fall down seven times, stand up eight" is an old Buddhist proverb. I don't know whether that's really true, but I'm back again to make another attempt at a 30 day challenge. Doing one in July just didn't work. I'm going to blame a lot of it on the fact that doing Bikram just isn't that much fun in the middle of summer when you live in an apartment without air conditioning.
Soooooo let's give the whole thing another try, shall we?
April 2, 2009 - Day 1, Class 1
HOLY CRAP - it was hot in the yoga room today! Thought I was going to melt. Also wondered why there were 30 people at the 4pm class. Doesn't anyone work in this town anymore? Not that I am one to talk...
But in good recession news, my yoga studio has lowered their prices on classes so that's helpful at least. Aiming for 30 classes in my $135 month of unlimited yoga...
Soooooo let's give the whole thing another try, shall we?
April 2, 2009 - Day 1, Class 1
HOLY CRAP - it was hot in the yoga room today! Thought I was going to melt. Also wondered why there were 30 people at the 4pm class. Doesn't anyone work in this town anymore? Not that I am one to talk...
But in good recession news, my yoga studio has lowered their prices on classes so that's helpful at least. Aiming for 30 classes in my $135 month of unlimited yoga...
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